Like other kinds of addiction, smoking offers you an illusion or escape. The addiction pressures you to smoke to pass the time or deal with stress. With time, you realize that you can no longer do without smoking, even when you want to stop. Smoking is among the most expensive … Read the rest
Exercising is a powerful tool that can improve our physical and mental health. The muscle growth that is the result of regular exercise can improve how healthy our body is and can make us feel better about ourselves. The endorphins that are released while exercising and immediately after are one … Read the rest
